We all face hard times and even though they suck when we’re going through them, almost all of the time we come out the other end...

The hows and why's of exercise and why we train hard at Primal Fitness. With exercise, people are going to choose exercise and movements...

When taking on a fitness challenge and measuring one’s fitness, it is important to know where you’re going and what success looks like....

Unplug for your own sanity Have a look around, it’s not hard to notice that lately everywhere you look there are Zombies stuck with their...

Yes! You have signed up for a Primal (or other endurance) event and you want to make sure you are well prepared beforehand, controlling...