Barny O'NeillJul 13, 20225 minWhy measure your fitness?!When taking on a fitness challenge and measuring one’s fitness, it is important to know where you’re going and what success looks like....
Barny O'NeillMay 20, 20222 minUnplug for your own sanityUnplug for your own sanity Have a look around, it’s not hard to notice that lately everywhere you look there are Zombies stuck with their...
Barny O'NeillNov 8, 20215 minTaking on an endurance eventYes! You have signed up for a Primal (or other endurance) event and you want to make sure you are well prepared beforehand, controlling...