BARNY O'NEILL PT
We are what we continuously do.
Are your choices & actions helping you or hindering you from achieving your goals?
Explore my website to find out how I can help you make long lasting positive changes to your lifestyle.
MEET THE COACH
"Don’t just move, move with purpose"
I have been working in the health and fitness industry for over 10 years. I am a
Personal Trainer with additional qualifications in:
Sport & weight management nutrition
Strength & Conditioning
Running technique & gait analysis
Spartan SGX obstacle race coaching
I have gained a wealth of knowledge and experience in movement proficiency working with people like Ido Portal & Animal Flow and in the application of breathing techniques from Wim Hoff.
I am passionate about getting people moving and helping my clients understand their reason why. I work with people with a wide variety of goals from all different backgrounds. My approach to training incorporates both physical and mental aspects of health, fitness and wellbeing.
As an elite athlete I have studied, tried and tested a host of different training methods to improve my own performance. This includes daily stretching, mobility and breathing exercises alongside my higher intensity & strength training sessions.
Sporting background & achievements:
8 Years in the British Army
5 years boxing training
OCR UK Championships, 2015
Spartan World Championships, 2015
2nd place in Elite Spartan Sprint & Beast races, 2017
70.3 distance triathlons
Ironman Wales 2019
Road & trail running events from 5 km - 42 miles
Life requires balance. We should think, breathe, move, eat, rest and recover with the intention of creating our own success and becoming unbreakable.
Why train with me?
BODY WEIGHT & MOVEMENT PROFICIENCY
1-2-1, GROUP & ONLINE COACHING
STRENGTH & CONDITIONING & WEIGHT LIFTING
IDO PORTAL, ANIMAL FLOW & WIM HOFF
BOXING, OCR, YOGA, MOBILITY, BREATHING
RUNNING TECHNIQUES AND TRAINING
LIFE COACHING, NUTRITION ADVICE
SPARTAN SGX COACH & ELITE ATHLETE
MY PT STUDIO
I have my own purpose built studio with an array of different tools and equipment to help you reach your full potential. I can cater for 1-2-1, 2-2-1 and small group sessions.
** Monkey Bars ** T wall ** Ropes ** Kettlebells ** Sandbags **
** Concept 2 rower ** Peg board ** Plyo boxes ** Skipping ropes **
** Slamballs ** Free weights ** Boxing equipment ** Floor space **
** Bodyweight **
MONDAY - FRIDAY
06:30 - 17:00
20:30 - 21:30