MEET YOUR COACH
"Life requires balance. We should think, breathe, move, eat, rest and recover with the intention of creating our own success and becoming unbreakable."
O' NEILL PT
SPARTAN SGX COACH AND S&C COACH
I have been working in the health and fitness industry for over 10 years. I am a Personal Trainer with additional qualifications in:
Sport & weight management nutrition
Strength & Conditioning
Running technique & gait analysis
Spartan SGX obstacle race coaching
I have gained a wealth of knowledge and experience in movement proficiency working with people like Ido Portal & Animal Flow and in the application of breathing techniques from Wim Hoff.
I am passionate about getting people moving and helping my clients understand their reason why. I work with people with a wide variety of goals from all different backgrounds. My approach to training incorporates both physical and mental aspects of health, fitness and wellbeing.
As an elite athlete I have studied, tried and tested a host of different training methods to improve my own performance. This includes daily stretching, mobility and breathing exercises alongside my higher intensity & strength training sessions.
Sporting background and achievements:
8 Years in the British Army
5 years boxing training
OCR UK Championships, 2015
Spartan World Championships, 2015
2nd place in Elite Spartan Sprint & Beast races, 2017
70.3 distance triathlons
Ironman Wales 2019
Road & trail running events from 5 km - 42 miles
Ultra Marathon Winner
We are what we continuously do.
Are your choices & actions helping you or hindering you from achieving your goals?
Explore my website to find out how I can help you make long lasting positive changes to your lifestyle.
why train with me?
BODY WEIGHT & MOVEMENT PROFICIENCY
1-2-1, GROUP & ONLINE COACHING
STRENGTH & CONDITIONING & WEIGHT LIFTING
IDO PORTAL, ANIMAL FLOW & WIM HOFF
BOXING, OCR, YOGA, MOBILITY, BREATHING
RUNNING TECHNIQUES AND TRAINING
LIFE COACHING, NUTRITION ADVICE
SPARTAN SGX COACH & ELITE ATHLETE
MY PT STUDIO
I have my own purpose built studio with an array of different tools and equipment to help you reach your full potential. I can cater for 1-2-1, 2-2-1 and small group sessions.
Concept 2 rower
MONDAY - FRIDAY
06:30 - 17:00
20:30 - 21:30