PRIMAL FITNESS CLASSES

Get fit in the great outdoors

WHY TRAIN WITH US?

10 SESSIONS A WEEK

MUSCLE TONE & STRENGTH

 

4 DIFFERENT LOCATIONS

SPEED & AGILITY

 

FITNESS 4 ALL ABILITIES

FAT LOSS

 

AMAZING COMMUNITY

MENTAL & PHYSICAL WELLBEING

 

EXPERIENCED COACHES

REACH YOUR GOALS

 

 

ORANGE

For the INTERMEDIATE

 

YELLOW

For the BEGINNER

 

GREEN

For the ADVANCED

 

OUR LOCATIONS

Members can train at any park. Each park offers something different so why not mix it up and train at a variety of different sessions. 

 

ALCESTER

Monday: 19:00 - 20:00

Wednesday: 19:00 - 20:00

Alcester Rugby Football Club

Birmingham Road

Alcester

B49 5QF

 

BIRMINGHAM

Monday: 19:00 - 20:00

Wednesday: 19:00 - 20:00

Saturday: 11:00 - 12:00

Waseley Hills

New Inns Lane

Birmingham

B45 9TS

*Meet behind Reaside academy*

BROMSGROVE

Tuesday: 19:00 - 20:00

Wednesday: 06:30 - 07:30

Saturday: 09:30 - 10:30

Sanders Park

Kidderminster Road

Bromsgrove

B61 7JP

REDDITCH

Thursday: 19:00 - 20:00

Sunday: 10:00 - 11:00

Arrow Valley Country Park

Battens Drive entrance

Redditch

B98 0LJ

WHAT TO EXPECT

Life begins on the ground, right from the beginning of our lives, right from the beginning of time itself, we have learnt to move, bend, twist, and squat, become stronger, faster and better with our bodies. And then for the most part – we sit! At school, at college, in the car, in front of the TV, on a computer…anywhere…and we lose that primal ability to move easily.

 

So how do you combat this, counterbalance modern day life and leave the bad habits behind? You join Primal Fitness Tribe - an amazing community of like-minded people, who train how nature intended; in the great outdoors, all year round, at all abilities and all levels of fitness.

Focusing on cardiovascular, speed, strength, endurance, bodyweight efficiency and control, flexibility and mindfulness, our training will allow you to ready yourself for any challenge you set your mind to: obstacle course racing, running, improving muscle tone, losing fat or simply just being able to move your body in a much better way! 

Life can throw so much in our direction, and training with Primal Fitness Tribe will strengthen  your body & mind for all and any sports you may compete in as well as creating physical and mental wellbeing, movement efficiency and most importantly lifelong health.

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Membership

NO Joining fee

NO Contract

1st session FREE

Train at any park:

£29/month for unlimited sessions

£37.50 for 5 sessions

(to be used in 3months) 

Book a Free Taster Session

Click below to organise your FREE OUTDOOR taster session with us. Tell us which outdoor session you want to go to, Fill in the health questionnaire and come join in the fun. 

Health Questionnaire

Be sure to fill in the health questionnaire before your first session. You will have a chance to discuss any concerns with the coach before you start.

Primal Fitness Fitness Assessment

The PFFA tests members  Flexibility, Speed, Movement & Strength, to create an understanding of their current levels & a way in which to measure future improvements to their fitness.

CONTACT ME

WRITE OR CALL ME IF YOU HAVE MORE QUESTIONS
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©2017 Barny O'Neill PT