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Primal Warrior

We were born to move


12 week progressive training programs that meet you at your current fitness level and build you up to get stronger, faster and all round better mover.

  • No gym required,

  • Access to over 200 instructional videos

  • Workouts that can be done at home or in the gym

  • 3-5 sessions per week with most training sessions completed within 60 minutes

  • Access to support through a closed Facebook group with limited numbers to each group for more intimate interactions.

  • Combining knowledge and techniques from a host of sports, training modalities and movement practices

  • New training programs updated each week.

  • Ultimately creating a better functioning human