No gym required,

Access to over 200 instructional videos

Workouts that can be done at home or in the gym

3-5 sessions per week with most training sessions completed within 60 minutes

Access to support through a closed Facebook group with limited numbers to each group for more intimate interactions.

Combining knowledge and techniques from a host of sports, training modalities and movement practices

New training programs updated each week.

Ultimately creating a better functioning human