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Program is over

Nov 9, 2020 - Nov 30, 2020

Express Primal Workout plan

  • 22Days
  • 15Steps
Everyone who has completed all the steps will get a badge when the program ends.


No Primal sessions at the moment, here's a 2 week workout plan to help you get through the 1st 2 weeks and to add to your routine. Join to get 2 weeks of express workouts that are each less than 20 minutes. An express workout is fast enough to squeeze in over your lunch break. Plans and follow along videos, simple enough to do from home, a park or almost anywhere. Use these two weeks to freshen up your regular routine, get the work done anywhere, and add new ideas to help you stay in shape.

You can also join this program via the mobile app.





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