Learn to Meditate 🧘‍♂️

  • 21Days
  • 43Steps
  • 8Participants

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

You can also join this challenge via the mobile app. Go to the app

Barny O'Neill
Barny O'Neill

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Price

Free

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©2017 Barny O'Neill PT